![]() He coined the term “vitamines” to describe these organic substances that were recognized as essential for life, yet unlike other organic nutrients (carbohydrates, protein, and fat), do not provide energy to the body. The name “vitamin” comes from Casimir Funk, who in 1912 thought “vital amines” (similar to amino acids) were responsible for preventing what we know now as vitamin deficiencies. After we review the classifications for vitamins and minerals, we will examine key vitamins and minerals based on their similar functions to further highlight the importance of how these micronutrients work together. These characteristics impact not only how we obtain them in our diets, but also how we absorb them and store them, as well as how we experience deficiencies or toxicities when too little or too much is consumed. And while many vitamins and minerals work together to perform various functions in the body, they are classified based on their independent characteristics. Vitamins and minerals are only needed in small quantities in the body, but their role is essential to overall health and proper functioning of all body systems. “Micronutrients: Types, Functions, Benefits, and More.” Healthline, 27 September 2018. Visit us at The IV Lounge to hear more or speak to our registered nurses. They can help make sure your body is at peak health and even add many other benefits. It includes Zinc that helps reduce symptoms of sickness. One of them is our Immune Support Cocktail. Make sure that you try some of our IV Cocktails and IM shots. IV Therapy is a great way to be able to get all the micronutrients that you may need. You will start noticing that your body isn’t functioning the way it once was and it can even require medical help. Because we need these vitamins and minerals so much, a deficiency can cause serious problems with your health. They fight off diseases such as cancer, Alzheimer’s, and even heart disease. They can make sure that you slim and trim, just in time for summer. This is no matter the amount that you consume. Some of them may include iron, zinc, and copper.Īll different types of micronutrients are very important for our body to function properly. Trace Minerals- these are needed in smaller portions than macro minerals but are still important for the functioning of your body.Some of them may be calcium, magnesium, and potassium. Macro minerals- these types of minerals are needed in larger amounts to be able to perform their tasks.Fat Soluble Vitamins- these vitamins don’t dissolve in water and are best absorbed when consumed alongside a source of fat.Because of this, they are not easily stored in the body and get flushed out with our urine. These are the vitamins that dissolve in water. Water Soluble Vitamins- this one is pretty self-explanatory.Because there are so many different types of vitamins and minerals, they are categorized into four different sections: That is why it’s important for you to eat a variety of foods to get the amount that you need. There are many different types of vitamins and minerals in the foods we consume. This is how we acquire micronutrients from the food we eat or the supplements we take. Our bodies can naturally produce vitamins and minerals. Unlike macronutrients that include proteins, fats, and carbohydrates, our body needs smaller amounts of micronutrients to function the right way. The term micronutrients are used to describe the vitamins and minerals we put in our body according to Healthline. ![]() This is manifested in vitamins and minerals, which are a great way to make sure our body is at its peak. This is one of the major groups of nutrients that our body needs. ![]() One thing that a lot of people don’t think about is Micronutrients and how much our body actually needs them. We’ve all heard about macronutrients and how our bodies require it in larger amounts to make sure that it functions properly.
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